- Open sesame the famous phrase from the Arabian nights symbolizes the distinguishing Feature of the sesame seed pod, which bursts open when it reaches maturity
- Sesame seeds are a good source of energy due to the high fat content. They contain healthy fats like polyunsaturated fatty acids and omega
- Sesame seeds are rich in vitamin b and iron, and most people who have a vitamin b or iron deficiency show symptoms like hair turning gray, hearing loss and memory loss
- You can incorporate these nutrient-rich seeds in your cereals, rice, noodles or any other dishes at mealtime. You could even mix them with your yogurt or smoothie for a rich nutty flavor
- Open sesame the famous phrase from the Arabian nights symbolizes the distinguishing Feature of the sesame seed pod, which bursts open when it reaches maturity
- Sesame seeds are a good source of energy due to the high fat content. They contain healthy fats like polyunsaturated fatty acids and omega
- Sesame seeds are rich in vitamin b and iron, and most people who have a vitamin b or iron deficiency show symptoms like hair turning gray, hearing loss and memory loss
- You can incorporate these nutrient-rich seeds in your cereals, rice, noodles or any other dishes at mealtime. You could even mix them with your yogurt or smoothie for a rich nutty flavor
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